• http://www.compwod.com/content/1071
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CompWOD Tag Team Invitational & Open
Saturday April 14th and Sunday 15th – Mark your calendars!!! The time has come for another CompWOD competition, our 2nd event ever, in celebration of our good friend Andrew Schizas’ and Andy O’Rourke’s opening of CrossFit Cordis in Oakville.  To help Andrew and Andy cele
CompWOD.com Invitational: Best of the Best Primetime Throwdown
  CompWOD Invitational:  Best of the Best Primetime Throwdown www.CompWOD.com   Date:  Saturday, November 12th, 2011. Time:  4-9pm Place:  CrossFit Select (www.crossfitselect.com)   Facebook Event: Here   Book the date!  Saturday November 12th, 2011, Comp
Rep Standards for the Invitational Open
Ground-to-Overhead The bar begins on the ground and must be locked overhead with both feet and shoulders in line with the hips.  Elbows and knees must both be locked and the athlete must visibly show that the bar is under control. The bar may travel from touching the ground to a