“So you’re drinking the Kool-Aid.” By now, you may have heard a mention of it. Some of you guys might have when you told your friends, family or other CrossFitters that you joined a CrossFit gym....
Read More →My first exposure to Crossfit was watching a video of my friend Tate, at some sparse gym back home in Toronto, doing what seemed to be this fast circuit workout of pull-ups and a squat...
Read More →This year was clearly something remarkable for me in my competitive career. Tons of people asked me what I changed this year to progress so much. Aside the fact that I worked my effing butt...
Read More →I have never wanted to be average in anything I do; nor have I ever considered myself an average thinker. Even as a child I could tell I thought about things differently than most others....
Read More →Poverty. What images come to mind when you hear this word? Do you think of 3rd world countries, the homeless on the streets, ratty clothing and hands cupped begging? Surprisingly enough, the majority of urban...
Read More →As athletes, we are designed and driven to keep going, to never give up and to always deny failure. We want to push further, be stronger, get better, right here and right now. The hardest...
Read More →I have been exercising one way or another since before I can remember. I grew up athletic, I was involved in sports at a very young age, and it has become a large part of...
Read More →The other day, I found myself in a familiar conversation I’ve had over and over again with dozens of young women about incorporating strength training into their “programming”. Their reactions are always the same: “Lift...
Read More →I’m sure almost every one of us has heard wonderfully amazing stories of miraculous feats of strength occurring throughout the folklore of our lives. I can fondly remember as far back as a child,...
Read More →A Modern Approach to Caveman Eating The latest and greatest trends of dieting always seem to start off with the best of intentions; I mean, take for example Atkins, South Beach and Dr. Eades,...
Read More →The Spirit of Crossfit At 11:00 am on August 28, 1963, Martin Luther King Jr. sent a powerful message to Washington urging them to steer a new course in the name of civil rights. Dr....
Read More →
