Drop and Give Me Twenty

20 Double-Unders

21-15-9

OHS @ 135/95

Toes to Bars

The WOD starts with 20 dubs…. Any time you drop the bar, or drop off the toes to bar before completing the sets of 21-15-9 reps you have a twenty double under penalty.

If you do all 21-15-9 reps unbroken, then no penalty is assessed.

Any interruption of sets equals an instant penalty.

Example.

20 double unders, 21 OHS unbroken, 17 Toes to bars, 20 dubs, 4 Toes to bars,

13 OHS, 20 dubs, 2 OHS, 15 Toes to bars.

9 OHS, 9 Toes to Bars unbroken.

Wod over.  :)

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