SATURDAY – SAME SEX – QUALIFIER SATURDAY – SAME SEX SUNDAY – MIXED – QUALIFIER SUNDAY – MIXED...
Read More →Date: Saturday April 27 & Sunday April 28, 2013 Location: CrossFit Cordis (www.crossfitcordis.com) Time: 9:00am (both days) Cost: $195 per team It’s that time of year again! Grab your spouse, friend, parent or grandparent, CompWOD...
Read More →Top 4 Athletes who made it to the finals Women Men Kristine Andali Pascal Baillargeon Britney Holmberg Dan Bosco Michele Letendre Jay Rhodes Jamie Collins Charles Felx-Leduc Placings after Semi-Finals Women Placing Name WOD 1...
Read More →CompWOD’s Christmas Massacre Again Faster Quebec vs. Ontario Throwdown Qualifier Date: Saturday, December 8, 2012 Location: Tidal CrossFit Time: 9:00am Divisions: Individual RX Cost: $95.00 For the past few years there has been an underlying...
Read More →The athlete will move through all five stations, collecting as many reps as possible. This will be counted as five individual scores to eliminate sandbagging. As many as possible in 2 minutes: Women: Muscle-ups...
Read More →Deadlift Ladder The athlete will move through each of the following weights, getting one attempt per lift. Every thirty seconds the athlete will advance to the next station. Men’s Weights 315#/335#/365#/405#/455#/500# Women’s Weights 205#/225#/255#/275#/295#/305# If...
Read More →Men’s Final Standings . Position Name WOD 1 Score WOD 1 Points WOD 2 Score WOD 2 Points WOD 3 Score WOD 3 Points OVERALL POINTS . 1 Troy Ozerkevich 148 100 120 100 127...
Read More →What an amazing and fun last month! CompWOD’s “Best of the Best” Open turned into a fantastic event. We’ve had a ton of positive feedback with regards to the WODs and had over 80 athletes...
Read More →Albert-Dominic Larouche When you can identify someone with just their initials, you know they’re “Cross-Famous”. Back-to-Back CrossFit Games qualifier (2011, 2012), Albert-Dominic Larouche (ADL), should be called “Agent Zero” for exactly the number of holes...
Read More →“So you’re drinking the Kool-Aid.” By now, you may have heard a mention of it. Some of you guys might have when you told your friends, family or other CrossFitters that you joined a CrossFit gym....
Read More →CompWOD presents “2 Bars, 1 Snatch” Date: Sunday, November 11, 2012 Location: Reebok CrossFit East Woodbridge Time: 9:00am Price: $195 (per team of 3) How much weight can your bar hold? Ladies, grab your...
Read More →Open Standings – Male . Position Name WOD 1 Score WOD 1 Points WOD 2 Score WOD 2 Points Overall Points . 1 Troy Ozerkevich 148 100 120 100 200 . 2 Simon Paquette 136...
Read More →CompWOD “Best of the Best” Open WOD 2 Due Date Sunday, October 14, 2012. 11:59pm “CompWOD Century Club” 10 minutes to get: 100 Handstand Pushups Athletes will have 8 attempts to accumulate as...
Read More →Chris Kalec A 2-time Olympian in diving (2000, 2004) with 11 National titles and a CrossFit Games under his belt, there’s no question Chris Kalec is a gifted athlete. His leadership helped lead L’Usine CrossFit...
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