Videos
1st Nov 2011Posted in: Competitions, Featured, Videos 0

19th Sep 2011Posted in: Videos 0

19th Sep 2011Posted in: Videos, Workout of the Week 2

9-7-5 reps of:
Muscle-ups
Snatches @ 135/95

Post times to comments.

15th Sep 2011Posted in: Videos 0

12th Sep 2011Posted in: Competitions, Videos 0

A sneak peak teaser trailer and what you might see at this years Pizza Helen hosted by Crossfit Select and CompWOD.com