50 Ground-to-Overhead @ 75#/105#
40 Box Jumps @ 24″/20″
30 Wallballs
20 Kettlebell Swings @ 2p/1.5p
10 Wall-Walks
100 Double-Unders

But you must do 4 burpees every minute.

Aim for sub 25.

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Amrap 4 mins
Rest one min
Start from the beginning -Amrap 6 mins
Rest two mins
Start from the beginning and do the whole thing

1 Muscle-up (or 3 Pull-ups/3 Ring-dips)
2 Deficit Handstand Pushups (Kipping allowed)
3 Rope Climbs 15ft
5 Ground to Overhead @ 170#/115#
10 Front Squats @170#/115#
20 Toes to Bars
30 Calorie Row
50 Walking Lunges
100 Double Unders

Get after it. No reason to drop the front squats.

 

Bruce Young - Read the article about Bruce on the Games site here

Round 1 – 6 front squats
Round 2 – 18 toes to bars
Round 3 – 13:26

 

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@115#/75#:

Row 500 meters

50 Hang Power Cleans

Row 400 meters

40 Push Press

Row 300 meters

30 Box Jumps @ 24″/20″

Row 200 meters

20 Power Snatches

Row 100 meters

10 Burpees

 

Holly McIlroy – 16:49

Monica Branco – 15:57

Pam Evans – 18:18

 

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Set up:
One Kettlebell and one barbell placed 15 feet apart.

WOD:
15KB Swings @ 2p/1.5p
Walk on hands to barbell
15 Ground-to-overhead @ 165/105
Burpee broad jump to kettlebell
3 Rounds

Jason Cain 12:00

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7 Thrusters @ 135#/95#
7 Pullups
7 Thrusters @ 95#/65#
7 Rounds
 

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Kristine Andali – 18:55

7 Wall Balls @ 20#/14#

7 Burpees

300 Double Unders

Every time you fail a double under, perform:

7 Wall Balls @ 20#/14#

7 Burpees

 

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Ten minute cap.

@75/115

1 Power Clean

1 Overhead Squat

2 Power Cleans

2 Overhead Squats

..an so on.

 

Jason Cain – 12 rounds

 

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5 Rope Climbs
10 Muscle Ups
20 HSPU’s
30 Toes-2-Bars
40 Box Jumps 24/30″
50 Air Squats
100 Double Unders
40 GHD Situps
30 De-loading Pushups
20 HSPU’s
10 Muscle Ups
5 Rope Climbs
For time.

Kristine Andali – 25:51

 

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9-7-5 reps of:
Muscle-ups
Snatches @ 135/95

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1 Muscle-Ups
10 Double-Unders
2 Muscle-Ups
20 Double-Unders
3 Muscle-Ups
30 Double-Unders
4 Muscle-Ups

and so on….

8 minute cap.

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