SATURDAY – SAME SEX – QUALIFIER SATURDAY – SAME SEX SUNDAY – MIXED – QUALIFIER SUNDAY – MIXED...
Read More →Date: Saturday April 27 & Sunday April 28, 2013 Location: CrossFit Cordis (www.crossfitcordis.com) Time: 9:00am (both days) Cost: $195 per team It’s that time of year again! Grab your spouse, friend, parent or grandparent, CompWOD...
Read More →Top 4 Athletes who made it to the finals Women Men Kristine Andali Pascal Baillargeon Britney Holmberg Dan Bosco Michele Letendre Jay Rhodes Jamie Collins Charles Felx-Leduc Placings after Semi-Finals Women Placing Name WOD 1...
Read More →CompWOD’s Christmas Massacre Again Faster Quebec vs. Ontario Throwdown Qualifier Date: Saturday, December 8, 2012 Location: Tidal CrossFit Time: 9:00am Divisions: Individual RX Cost: $95.00 For the past few years there has been an underlying...
Read More →Men’s Final Standings . Position Name WOD 1 Score WOD 1 Points WOD 2 Score WOD 2 Points WOD 3 Score WOD 3 Points OVERALL POINTS . 1 Troy Ozerkevich 148 100 120 100 127...
Read More →What an amazing and fun last month! CompWOD’s “Best of the Best” Open turned into a fantastic event. We’ve had a ton of positive feedback with regards to the WODs and had over 80 athletes...
Read More →Albert-Dominic Larouche When you can identify someone with just their initials, you know they’re “Cross-Famous”. Back-to-Back CrossFit Games qualifier (2011, 2012), Albert-Dominic Larouche (ADL), should be called “Agent Zero” for exactly the number of holes...
Read More →CompWOD “Best of the Best” Open WOD 3 Due Date Sunday, October 21, 2012. 11:59pm “Burpees & Barbells” 12min Cap Hand-release Burpee ladder up, 1-2-3 etc. In between each round perform, 1...
Read More →CompWOD presents “2 Bars, 1 Snatch” Date: Sunday, November 11, 2012 Location: Reebok CrossFit East Woodbridge Time: 9:00am Price: $195 (per team of 3) How much weight can your bar hold? Ladies, grab your...
Read More →Open Standings – Male . Position Name WOD 1 Score WOD 1 Points WOD 2 Score WOD 2 Points Overall Points . 1 Troy Ozerkevich 148 100 120 100 200 . 2 Simon Paquette 136...
Read More →CompWOD “Best of the Best” Open WOD 2 Due Date Sunday, October 14, 2012. 11:59pm “CompWOD Century Club” 10 minutes to get: 100 Handstand Pushups Athletes will have 8 attempts to accumulate as...
Read More →Chris Kalec A 2-time Olympian in diving (2000, 2004) with 11 National titles and a CrossFit Games under his belt, there’s no question Chris Kalec is a gifted athlete. His leadership helped lead L’Usine CrossFit...
Read More →CompWOD “Best of the Best” Open WOD 1 “Forearm Fury” 7min Cap Ladder up of: Hang Power Clean # 145#/100# Toes-2-Bar Athletes will have 7 minutes to accumulate as many reps as possible of Hang...
Read More →The CompWOD “Best of the Best” Open – 3 WODs over 3 weeks Do you have what it takes to be “the Best”? The CompWOD Open is a unique open-style challenge that consists of 3...
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