CompWOD.com

SweatRX Championships

Tate Postnikoff — Tue, 15 May 2012 03:43:46 +0000

Tag Team Open & Inventational @ Crossfit Cordis Results

Tate Postnikoff — Wed, 18 Apr 2012 02:17:13 +0000

Scoring works like this: 100 points for first, 95 for second, 90 for third, 85 for fourth, 80 for fifth, 78 for sixth, 76, 74…4, 2, 0

Tag Team at Cordis – Saturday Results

Tag Team at Cordis – Sunday Results

F*ck My Life

Tate Postnikoff — Tue, 28 Feb 2012 05:30:23 +0000

50 Ground-to-Overhead @ 75#/105#
40 Box Jumps @ 24″/20″
30 Wallballs
20 Kettlebell Swings @ 2p/1.5p
10 Wall-Walks
100 Double-Unders

But you must do 4 burpees every minute.

Aim for sub 25.

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CompWOD Tag Team Invitational & Open @ Crossfit Cordis

Tate Postnikoff — Tue, 14 Feb 2012 05:36:22 +0000

Find the event page here.

Back to the Front

Tate Postnikoff — Mon, 13 Feb 2012 06:15:24 +0000

Amrap 4 mins
Rest one min
Start from the beginning -Amrap 6 mins
Rest two mins
Start from the beginning and do the whole thing

1 Muscle-up (or 3 Pull-ups/3 Ring-dips)
2 Deficit Handstand Pushups (Kipping allowed)
3 Rope Climbs 15ft
5 Ground to Overhead @ 170#/115#
10 Front Squats @170#/115#
20 Toes to Bars
30 Calorie Row
50 Walking Lunges
100 Double Unders

Get after it. No reason to drop the front squats.

Bruce Young - Read the article about Bruce on the Games site here

Round 1 – 6 front squats
Round 2 – 18 toes to bars
Round 3 – 13:26

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HollyWOD

Tate Postnikoff — Tue, 07 Feb 2012 02:33:22 +0000

@115#/75#:

Row 500 meters

50 Hang Power Cleans

Row 400 meters

40 Push Press

Row 300 meters

30 Box Jumps @ 24″/20″

Row 200 meters

20 Power Snatches

Row 100 meters

10 Burpees

Holly McIlroy – 16:49

Monica Branco – 15:57

Pam Evans – 18:18

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Walk Of Fame

Tate Postnikoff — Thu, 26 Jan 2012 04:20:43 +0000

Set up:
One Kettlebell and one barbell placed 15 feet apart.

WOD:
15KB Swings @ 2p/1.5p
Walk on hands to barbell
15 Ground-to-overhead @ 165/105
Burpee broad jump to kettlebell
3 Rounds

Jason Cain 12:00

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Lucky Number Se7en

Tate Postnikoff — Sat, 14 Jan 2012 01:31:17 +0000

7 Thrusters @ 135#/95#
7 Pullups
7 Thrusters @ 95#/65#
7 Rounds

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Kristine Andali – 18:55

A Look In The Mirror by Jay Rhodes

Tate Postnikoff — Wed, 21 Dec 2011 23:09:11 +0000

I have never wanted to be average in anything I do; nor have I ever considered myself an average thinker. Even as a child I could tell I thought about things differently than most others. Whenever any type of personality test or trait typing has come up, I inevitably find myself in the least represented category. I was never quite sure what to make of that. But I do know that I can learn a great deal from others, just the same as others can learn a great deal from me. I think that is the real purpose of those tests; to show that we’re all different and have unique ways of making sense of the world and our place in it. Sure the analytical minds may be better suited to engineering, just as a more creative mind may be better suited as a musician or artist, but those are very shallow conclusions. I think the point is to take a look at yourself in the mirror every now and again and understand that you will face challenges because of your way of thinking, but also encounter great opportunities because of it.

Surely, you often hear the saying “live life to the fullest” or “live every day as if it were your last”, but what does that even mean? If what I stated above is true, then it will mean very different things to different people. It cannot be that literal. I cannot fit all those bucket list items into a single day, let alone every day. Does it simply mean living from day to day, not worrying about the future and always trying to live in the moment? I’m not sure, but there can certainly be happiness found in that way of living.There is a quote I came across years ago where the author is on a train moving through a remote area of China thinking: “wow, this would be great to do again with a loved one, or when I have more money”, when it dawned on him that the reality is that he will likely never be in that place again and to do his best to experience it THEN. The author and exact verbatim elude me, but the message is clear. Stop looking for situations to be perfect next time around, because life doesn’t happen that way, happiness is not achieved that way. Happiness is not a destination, it’s not something you can find on a map or a calendar. It’s in every moment of every day for the people who choose to be in that moment.

I consider myself successful. Not because I have a million dollars in the bank or a big house; I have neither. I do however wake up every day with a smile on my face. I do my best not to bring any negativity into the lives of others and encourage others to do the same. As I close in on the ripe old age of twenty-eight, I’ve learned how to just be happy. These are some things that I’ve picked up along the way:

Don’t ever limit yourself because of age. Life is all downhill after __ right? No. It’s not. That’s for everyone else. Be the exception, not the rule.
Find something you love and do it. Make time for it no matter what. You don’t always have to like what others like or be what you think they want. And no, you are never to busy to do what you love.
Don’t make excuses and don’t complain. Nobody wants to hear it and it makes you sound victimized. Even if that is the case, take a page out of Ghandi’s book.
Have patience and be forgiving. This may be a funny example, but I always admire my dog’s ability to forgive. No matter how mad I could ever be at her, the very moment I say “it’s okay” she darts up and licks my face and wants nothing but for everything to be okay. We could all take a lesson from this (minus the face licking).
Education isn’t a fancy piece of paper with your name on it. Stagnating in becoming uneducated.

By Jay Rhodes

F@CK!

Tate Postnikoff — Mon, 19 Dec 2011 05:14:38 +0000

7 Wall Balls @ 20#/14#

7 Burpees

300 Double Unders

Every time you fail a double under, perform:

7 Wall Balls @ 20#/14#

7 Burpees

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